While I use pads now, my colletion is not enough for the whole cycle so I still need disposable ones.
Anyway, Love Moon is a good product, I don't feel much guilty stashing it to trash bin :D
I used it on my heavy days and I had cramp and headache that day. With Love Moon, I experienced less cramp and no headaches.
I won't say that I'm very fit and can run for a mile --that's because I am not strong enough to run for 1 mile hehehe-- but it did make the cramp better.